A speedy teaser on my Pelvic Floor Flow
Your pelvic floor is the foundation of your core strength, supporting vital organs, bladder control, and sexual wellness. When it’s strong and healthy, you feel confident and in control—but when it’s weak, it can lead to discomfort, incontinence (leaks), and even pain. Prioritising pelvic floor health isn’t just self-care—it’s empowerment.
The best part? Just 10 minutes a day of focused exercises can make you feeling strong and powerful in every activity.
Start your journey to strength and confidence today.
Let’s Redefine Strength
Together:
Female Specific Training - FREE Videos
Join a movement that empowers women to train smarter, not harder—by embracing their bodies’ natural wisdom.
Here is my story and why I created this page. I worked with mountain rescue team for over a decade, surrounded by incredible but predominantly male colleagues. I felt constant pressure to prove myself—not just as an equal, but often to be better. I ignored my body’s natural rhythms, pushing through fatigue and discomfort, believing that was the only way to succeed. But over time, I realised that going against my body’s innate wisdom wasn’t making me stronger—it was holding me back. That realization changed everything.
Now, I want to help women like you break free from that cycle of overwork and disconnection. By aligning your training with your menstrual cycle, you can unlock a deeper strength, greater resilience, and a more empowered connection to your body.
Why I Created This Training
As a passionate mountaineer, skier, and climber, I’ve spent years learning what it takes to excel in demanding environments. In my early twenties, I joined an all-female, government-sponsored team that climbed some of the world’s highest peaks, proving that women bring unique strengths to any challenge.
After graduating with a degree in Sport Science-Kinesiology I settled in Chamonix, the heart of outdoor adventure, where I discovered ski mountaineering. Competing in races like France’s prestigious Pierra Menta, where I earned a place among the top ten finishers, gave me firsthand experience in elite performance.
But it was through years of working in male-dominated spaces, like mountain rescue, that I learned the importance of honoring our differences—not ignoring them. These experiences fuel my passion for coaching and inspiring women to reconnect with their bodies’ natural rhythms and unlock their fullest potential.
Who This is For
•Active women tired of fighting their bodies and energy cycles.
•Anyone who wants to train smarter and feel more connected to their body.
•Women ready to embrace their natural rhythms and redefine strength.
Why I Need Your Help
My journey has shaped me, but this isn’t just about my story. It’s about creating something bigger—a community of women redefining what strength means.
I need your voice to help shape this movement. Your feedback will make these free trainings better, and your experience will inspire others to embrace their own unique paths. Together, we can change the narrative for women in fitness, sport, and life.
What Women Are Saying About This Journey
“I had a privilege to play on and off with exercises you created, for over a year now, and I must say they have been really good for me. The more time passes the more I understand how well they are crafted. :) They truly make a difference when you do them :)”
Sonja Guina-outdoor enthusiast 15/06/2024
”Due to hormonal changes, I felt weak and somewhat disconnected from this “new” body of mine. I needed to rebuild trust in my mind, bones, and muscles—but for the first time, I realized I couldn’t do it alone. That’s where Ena came in.Ena not only tailored the perfect workout plan for me but also offered the kind of encouraging words I needed to hear. Training with her has been, and continues to be, a journey of healing. Our conversations about the challenges women face after 50 are just as valuable as the physical training—they’ve helped me better understand the changes happening in my body.Thank you, Ena, for guiding me through this journey. The adventure continues!“
Cyrilde Pic- paragliding instructor 14/12/24
Join the Movement
Sign up to access your free training videos and help shape this empowering journey.
This is your chance to stop fighting your body and start working with it. Let’s prove that strength comes from honoring who we are—not from trying to be someone else.
About your coach
Ena Vrbek is a passionate mountaineer, skier and rock climber. She was born in central Croatia and currently lives in Chamonix, France. She graduated from the University of Zagreb with a degree in Sport Science-Kinesiology. A successful mountain athlete, she finished in the top ten in France’s prestigious Pierra Menta ski mountaineering race. She also participated in successful female expeditions on several eight thousand-metre peaks in the Himalaya. The valuable experience she acquired as a ski mountaineering competitor and high altitude climber has motivated her to focus on female-specific advantages during demanding physical and mental tasks. Through her coaching work, she aims to help people create a more tangible link between body and mind during physical activity.